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Wednesday 4th April Sunday 8th April OUTLINE OF PASSPORT SESSIONS-
To make things easier for coaches passport sessions should be structured as follows:
TRACK CLOSED
 TRACK CLOSED Warm-up (run and drills)- 20min
Fitness- 20mins (all children)
Technical- 20mins on x 2 events- 40 mins in total (two groups- age split)
Cool-Down (all children)-10 mins
Allow children breaks for water
Wednesday 11th April Sunday 15th April
C.PALACE OPEN		 Passport Session Outline
Tim Gutch
Jim Macgregor		 John Curtin
Tim Gutch
Jim Macgregor
Paul
Steve Hook		 Fitness: Middle Distance pair parloff on grass (TG/SH)
Technical (two groups):
TG/JJ- Long Jump
SH/JC-Javelin
Wednesday 18th April Sunday 22nd April
LONDON MARATHON		  
Jim Macgregor
Steve Hook
Noel Stoddart		 John Curtin
Jim Macgregor
Paul 
Jamie Shaw
Steve Hook		 Fitness: Sprint reps on track (SH/JJ/JS)
Technical (two groups):
JM/JJ- High jump
SH/JS-Relay Changeovers
(could finish with a relay on track)
Wednesday 25th April Sunday 29th April  
Jim Macgregor
Jamie Shaw
Steve Hook
Noel Stoddart		 John Curtin
Jim Macgregor
Paul and Jimenez
Steve Hook
Noel Stoddart		 Women's Southern League on previous day. Merge passport into sprints and middle distance group.
Wednesday 2nd May Sunday 6th May
YAL		  
Tim Gutch
Jim Macgregor
Jamie Shaw
Steve Hook
Noel Stoddart		 Jim Macgregor
Paul and Jimenez
Jamie Shaw
Steve Hook		 YAL taking place so should be less children.
Due to coach shortage passport athletes can join in with main groups/ coaches to decide best option on day
Wednesday 9th May Sunday 13th May
COUNTY CHAMPS		  
Tim Gutch
Jim Macgregor
Jamie Shaw
Steve Hook
Noel Stoddart		 Clare King
Tim Gutch
Jim Macgregor
Paul and Jimenez
Jamie Shaw
Steve Hook		 Fitness- Parloff on Track (TG/CK)
Technical:
CK/JJ/JS-Discus
TG/SH-Long Jump
Wednesday 16th May Sunday 20th May
YAL		  
Tim Gutch
Jim Macgregor
Jamie Shaw
Steve Hook
Noel Stoddart		 Jim Macgregor
Paul and Jimenez
Jamie Shaw
Steve Hook		 YAL taking place so should be less children.
Due to coach shortage passport athletes can join in with main groups/ coaches to decide best option on day
Wednesday 23rd May Sunday 27th May  
Tim Gutch
Jim Macgregor
Jamie Shaw
Steve Hook
Noel Stoddart		 Clare King
Tim Gutch
Jim Macgregor
Paul and Jimenez
Jamie Shaw		 Fitness: Sprints (up the clock) CK/TG
Technical (two groups)-
TG/JJ/JM-High Jump
CK/JS-Javelin
Wednesday 30th May    
Tim Gutch
Jim Macgregor
Jamie Shaw		    




The table below shows coaching availability over the next two months. The right column outlines a rough plan for passport sessions which take place on Sundays. The nature of our club will mean sessions might have to be adapted on the day. However it is important that we try and stick to this plan so coaches and assistant coaches can prepare themselves for sessions.
Please email me is you are unable to make a session or have an problems email Clare
For technical coaching advice visit the BBC Coaching Website