St. Mary’s Richmond AC
32nd Masters’ Throws and Open Meeting
(under UKA Rules / Permit)
Sir Mo Farah Athletics Track, Waldegrave Rd, TW1 4SX
Sunday 1st September 2019


PROVISIONAL TIMETABLE


Masters’ Throws
10:00 am   Hammer    W
10:00 am   Shot           M
11:00 am   Shot           W
11:00 am   Hammer     M
       13:15 pm   Discus        M + W
       15:45 pm   Javelin        M + W


Open Track Events                                                                                  Open and Invite Only Field Events
13:00 pm 800m M + W                                                                              10:00 am Open Pole Vault M + W
13:30 pm 100m M + W                                                                              11:00 am Open Long Jump W
14:30 pm 400m M + W                                                                              12:00 pm Invite Only Hammer M + W
15:15 pm 3000m M + W                                                                            12:00 pm Open Long Jump M
15:45 pm 200m M + W                                                                              13:00 pm Open Shot M + W
16:30 pm 1500m M + W                                                                            13:00 pm Open High Jump W
                                                                                                                   14:30 pm Invite Only Discus M + W
                                                                                                                   14:30 pm Open High Jump M
                                                                                                                   15:00 pm Open Triple Jump M + W
                                                                                                                   16:30 pm Invite Only Javelin M + W
Please note:
• Some events may have to be adjusted depending on the of on-the-day entries
• All online track entries will be seeded, on-the-day entrants are not guaranteed to be seeded
• The starting heights for the Pole Vault and High Jump will be chosen by the competitors
• The number of trials in the other Field Events will be decided by the Field Referee and will depend on the number of on-the-day entries.Wherever possible, the Masters’ Throws will have a maximum number of 6 trials. In general, the Open Field events will have 4 trials
• On-the-day entries are not guaranteed for field events, and the club reserves the right to close entries for particular events before the deadline due to high numbers of entrants
• Invite only events are for competitors of County standard or above. Please email smrac_competition@smrac.org.uk to be considered for these events
---------------------------------------------------------------------------------------------------------------------------------------
UKA ENTRY RESTRICTIONS
Minimum Age:11 years.
Age Group           Age on 31st Aug      Max no of events on the day

U13 B + G            11 or 12                        3

U15 B + G            13 or 14                        3

U17 M + W           15 or 16                       3

U20 M + W            17+                             5

Online entry is here https://entries.opentrack.run/2019/SMRAC_open_meeting/

 

 

Events calendar

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10:30amHurdles coaching
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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10:30amSprints
 
6pmJuniors
 
6:30pmHurdles training
 
10:30amShot put
 
6:30pmMiddle distance squad training
 
6:30pmSprints
 
 
10:30amHammer / Discus
 
6:30pmHammer / Discus
 
6:30pmSprint Endurance
 
 
10:30amHurdles coaching
 
6:30pmShot put
 
6:30pmHorizontal Jumps
 
 
11amJavelin
 
7pmHigh Jump
 
7pmStrength and Conditioning session
 
 
11:30amJuniors
 
7pmSprints
 
7pmMiddle distance squad
 
 
 
 
7pmJavelin
 
 
 
 
       
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6pmJuniors
 
6:30pmHurdles training
 
10:30amSprints
 
6:30pmMiddle distance squad training
 
6:30pmSprints
 
 
10:30amShot put
 
6:30pmShot put
 
6:30pmSprint Endurance
 
 
10:30amHammer / Discus
 
7pmHigh Jump
 
6:30pmHorizontal Jumps
 
 
10:30amHurdles coaching
 
7pmSprints
 
7pmMiddle distance squad
 
 
11:30amJuniors
 
 
 
 
 
 
 
 
 
 
 
 
 
       
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6pmJuniors
 
6:30pmHurdles training
 
 
10:30amSprints
 
6:30pmMiddle distance squad training
 
6:30pmSprints
 
 
10:30amShot put
 
6:30pmHammer / Discus
 
6:30pmSprint Endurance
 
 
10:30amHammer / Discus
 
6:30pmShot put
 
6:30pmHorizontal Jumps
 
 
10:30amHurdles coaching
 
7pmHigh Jump
 
7pmMiddle distance squad
 
 
11amJavelin
 
7pmSprints
 
 
 
 
11:30amJuniors
 
7pmJavelin
 
 
 
 
       
24252627282930
10:30amSprints
 
6pmJuniors
 
6:30pmHurdles training
 
 
10:30amHurdles
 
6:30pmMiddle distance squad training
 
6:30pmSprints
 
 
10:30amShot put
 
6:30pmHammer / Discus
 
6:30pmSprint Endurance
 
 
10:30amHammer / Discus
 
6:30pmShot put
 
6:30pmHorizontal Jumps
 
 
10:30amHurdles coaching
 
7pmHigh Jump
 
7pmMiddle distance squad
 
 
11amJavelin
 
7pmSprints
 
7pmStrength and Conditioning session
 
 
 
 
7pmJavelin
 
 
 
 
       
31123456
10:30amSprints
 
6pmJuniors
 
6:30pmHurdles training
 
 
10:30amHurdles
 
6:30pmMiddle distance squad training
 
6:30pmSprints
 
 
10:30amShot put
 
6:30pmHammer / Discus
 
6:30pmSprint Endurance
 
 
10:30amHammer / Discus
 
6:30pmShot put
 
6:30pmHorizontal Jumps
 
 
10:30amHurdles coaching
 
7pmEndurance
 
7pmMiddle distance squad
 
 
11:30amJuniors
 
7pmHigh Jump
 
 
 
 
 
 
7pmSprints
 
 
 
 

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